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    • Appetizers Cake N Bake Non-vegetarian Chicken Fish Recipe Kebab Mutton/Lamb Sweets and Desserts Vegetarian Dal All
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Ilish Panikhola / Sada Ilish / ইলিশ পানিখোলা / সাদা ইলিশ

by Moumita Malla October 11, 2020
written by Moumita Malla October 11, 2020
ilish panikhola

Hilsa / Ilish Panikhola is a delicious and light recipe. If you want to get the real taste or flavor of hilsa fish, this recipe is the perfect choice for you. I have heard about this recipe from many of my friends. Last week I brought a big hilsa fish weighing about 1.5 kg. I do not prefer to buy hilsha or iish below 1.2 kg. Since I have never cooked this dish before so I thought I would make this recipe of Hilsa using few pieces. The soft taste of this recipe is still on the tongue!

how to make Ilish/ Hilsha Panikhola

It is very popular recipe in Bangladesh, though now it’s being cooked in many households of West Bengal also.

Ilish Panikhola requires very less ingredients. So this recipe can be made at any time if there is some hilsa fish at your home. The taste of hilsa / Ilish Panikhola is enhanced by eating it with hot rice.

ilish panikhola

How to make Ilish/ Hilsha Panikhola

Moumita Hilsa / Ilish Panikhola is a delicious and light recipe. If you want to get… Fish Recipe hilsha, Ilish, lunch, bengali lunch, bengali cuisine, European Print This
Serves: 3 Prep Time: 5 Minutes Cooking Time: 10 Minutes 10 Minutes
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 3 Ilish / Hilsha Pieces ( Round pieces)
  • 2 Big Onions 
  • 1/4 Cup + 1 Teaspoon Mustard Oil
  • Salt to taste
  • 3 Green Chilies ( Slit)
  • 2.5 Cups Water

Instructions

Cut onions in slices.

Add sliced onions in a kadhai, add salt and 1/4 cup of mustard oil also ,

Mix everything together well for 5 minutes until onions release moisturiser ,

Add 2.5 cups water, place fish pieces on the bed of onions,

Add slit green chilies, 

Place the kadhai on gas stove, switch on the gas ,

Cover and cook for 10 minutes ,

Open the cover after 10 minutes, drizzle some mustard oil,

Serve with hot steamed rice .

Bengali fish recipebengali non vegdinnerfishHilsha FishIlishlunch
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Moumita Malla

I’m a food lover who likes preparing good food, experimental recipes and exploring different cuisines. Foodglen is my creative outlet to express my love for all food lovers and chefs.

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